Category : Physical Therapist

January 5, 2024

Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their...
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December 22, 2023

Elevate Your Balance with Core Strengthening using Physical Therapy

Do you ever feel a bit wobbly on your feet or wish you had better stability? Whether it’s for athletic performance, daily activities, or overall wellness, balance plays a...
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October 31, 2023

Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Post-operative knee rehab Physical Therapy   Post-operative knee rehabilitation is a crucial aspect of recovery for individuals who have undergone knee surgery, whether it’s for injuries like ligament tears...
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September 8, 2023


  If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s...
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July 31, 2023

Life with plantar fasciitis: Recommended and alternative treatments

Plantar fasciitis is a condition that affects the fascia in the foot and causes pain. The cause of plantar fasciitis may be due to a tear or injury in...
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July 3, 2023

6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your...
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April 25, 2023

Common causes for wrist pain when bending the wrist

Wrist pain is a common condition that can be caused by many different things. It can be a symptom of an injury, or it may occur for no apparent...
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July 20, 2022

How PT can help painful muscle spasms in the shoulder

A muscle spasm is a sudden tightening of your muscles that you cannot control. There are a number of reasons you may be experiencing painful muscle spasms in your shoulder....
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June 28, 2022

do you know physical therapy can help your arthritis!

  Physical therapists can help many people decrease their pain, improve their mobility and reduce the stiffness they feel in their joints. Physical Therapists can also teach you exercises...
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April 19, 2022

Preventing and treating swimming injuries

  Swimming is considered a great form of physical activity because it strengthens multiple regions of the body. It can also improve flexibility and cardiovascular endurance. The lack of...
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