Health Plus Physical Therapy Center
Physical Therapy center located at 2114 Oak Tree Rd, Edison, NJ 08820
At Health Plus, we provide tailored therapy services to address various conditions and injuries. Our goal is to help you regain mobility, alleviate pain, and enhance your well-being. With advanced techniques and compassionate care, we’re here to support your journey to recovery.
Epicondylitis, commonly known as tennis or golfer’s elbow, is a condition characterized by inflammation and pain in the tendons around the elbow. Understanding the anatomy, causes, symptoms, diagnosis, and treatment options is essential for effectively managing this condition.
Epicondylitis typically involves the lateral epicondyle (tennis elbow) or medial epicondyle (golfer’s elbow). These bony protrusions are attachment sites for the forearm muscles’ tendons, playing a crucial role in arm movement and stability.
Conservative Management:
a. Rest: Avoiding activities that exacerbate symptoms. b. Ice: Applying ice to reduce pain and inflammation. c. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter or prescription medications for pain and inflammation. d. Brace or Splint: Providing support to the affected forearm to reduce strain.
Physical Therapy:
a. Stretching Exercises: Specific exercises to improve flexibility. b. Strengthening Exercises: Gradual introduction of exercises to strengthen forearm muscles. c. Technique Correction: Guidance on proper form during activities to prevent recurrence.
Corticosteroid Injections: In cases of severe inflammation, corticosteroid injections may be considered for short-term relief.
Extracorporeal Shock Wave Therapy (ESWT): Sound waves are used to stimulate healing and reduce inflammation.
Surgery is rarely needed but may be considered for persistent cases that do not respond to conservative measures.
Epicondylitis requires a comprehensive approach to management, including conservative measures, physical therapy, and, in some cases, medical interventions. Early intervention, proper rest, and adherence to rehabilitation programs are crucial for successful recovery. Individuals experiencing persistent elbow pain or functional limitations should seek medical attention for accurate diagnosis and appropriate treatment.