Cervical Spondylosis

Health Plus Physical Therapy Center

Physical Therapy center located at 2114 Oak Tree Rd, Edison, NJ 08820

At Health Plus, we provide tailored therapy services to address various conditions and injuries. Our goal is to help you regain mobility, alleviate pain, and enhance your well-being. With advanced techniques and compassionate care, we’re here to support your journey to recovery.

Understanding Cervical Spondylosis :

Cervical spondylosis, also known as neck arthritis or cervical osteoarthritis, is a condition characterized by the degeneration of the vertebral discs and joints in the neck. As a common age-related condition, cervical spondylosis can lead to pain, stiffness, and reduced neck mobility. Here’s a comprehensive guide to understanding and managing cervical spondylosis.


The cervical spine comprises seven vertebrae (C1-C7) separated by intervertebral discs, which provide cushioning and flexibility. Cervical spondylosis involves the wear and tear of these discs and joints.


  1. Aging: The natural degeneration of discs and joints over time.
  2. Repetitive Motion: Prolonged periods of poor neck posture or repetitive movements.
  3. Genetics: A family history of cervical spondylosis may increase the risk.
  4. Neck Injuries: Past injuries or trauma to the neck.


  1. Neck Pain: Dull or chronic pain in the neck, which may radiate to the shoulders and upper back.
  2. Stiffness: Difficulty in turning or tilting the head.
  3. Headaches: Especially in the back of the head.
  4. Numbness and Tingling: In the arms and hands.
  5. Weakness: Particularly in the muscles of the arms.


  1. Clinical Examination: Evaluation of symptoms, range of motion, and neurological function.
  2. Imaging Studies: X-rays, MRI, or CT scans to visualize the extent of degeneration and rule out other conditions.

Treatment Options:

  1. Conservative Management:

    • Pain Medications: Over-the-counter or prescription medications to manage pain.
    • Physical Therapy: Exercises to improve neck strength, flexibility, and posture.
    • Heat/Cold Therapy: Application of heat or cold packs for pain relief.
    • Neck Braces: Temporary use to support the neck and limit motion.
  2. Medications:

    • Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): To reduce inflammation.
    • Muscle Relaxants: To alleviate muscle spasms.
    • Pain Relievers: Acetaminophen or prescription pain medications.
  3. Cervical Traction: A therapeutic technique to gently stretch and decompress the cervical spine.

Surgical Options:

In severe cases or when conservative measures fail, surgical interventions such as spinal fusion or disc replacement may be considered.


Physical therapy and rehabilitation programs are crucial for improving neck function, maintaining flexibility, and preventing future issues.


  1. Regular Exercise: Including neck and shoulder strengthening exercises.
  2. Ergonomic Workspace: Ensuring proper ergonomics at the workplace to reduce strain.
  3. Regular Check-ups: Monitoring and addressing symptoms promptly.


Cervical spondylosis is a manageable condition with a combination of conservative measures, medications, and, in some cases, surgical interventions. Early diagnosis, adherence to treatment plans, and lifestyle modifications are essential for effectively managing symptoms and maintaining a good quality of life. Seeking professional medical advice is crucial for individuals experiencing persistent neck pain or discomfort.

Related Conditions:

Cervical Radiculopathy

Cervical Myelopathy

Cervical Herniated Disc

Spinal Stenosis

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