Getting enough high-quality sleep is important to your general health and well-being. When you’re well-rested, it’s easier to make better decisions about what food to eat and to...

  Physical therapy often plays a major role in heriated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to...

Advanced Spinal Care   Pain and limitations are not part of your life plan. One of the more unfortunate aspects of getting older is that your joints begin to...

As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are...

  Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and...