Tag : backpain

November 4, 2020

How to Sleep to Fix Posture

  Getting enough high-quality sleep is important to your general health and well-being. When you’re well-rested, it’s easier to make better decisions about what food to eat and to...
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August 7, 2020

How to Improve herniated disc recovery time without surgery using physical therapy at Health Plus PT, Edison

  Physical therapy often plays a major role in heriated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to...
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October 24, 2019

Spine Care

Advanced Spinal Care   Pain and limitations are not part of your life plan. One of the more unfortunate aspects of getting older is that your joints begin to...
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May 11, 2019

Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are...
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May 6, 2019

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

  Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and...
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