Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your...

Wrist pain is a common condition that can be caused by many different things. It can be a symptom of an injury, or it may occur for no apparent...

  You might expect to develop wrist pain if you’re doing assembly line work or some other active job, but most office workers don’t expect to develop this type...

  Wrist flexion is part of the normal range of motion for your wrists. It describes the motion of bending your hand downward at the wrist and is the...