Nervous System & Muscle TensionAt Health Plus Physical Therapy & Rehabilitation Center, we understand that muscle tension is not simply a result of tight muscles or overuse. In many...

Core Activation with Breath At Health Plus Physical Therapy & Rehabilitation Center, we believe that true core strength begins with how you breathe. While many people think of the...

1-Minute Reset Breathing Stress, prolonged sitting, and daily demands often lead to shallow chest breathing. Over time, this pattern can increase neck and shoulder tension, reduce core stability, and...

1-Minute Reset Breathing Stress, prolonged sitting, and daily demands often lead to shallow chest breathing. Over time, this pattern can increase neck and shoulder tension, reduce core stability, and...

Core Is More Than AbsThe core includes the diaphragm, deep abdominal muscles (like the transverse abdominis), pelvic floor, multifidus (deep spinal stabilizers), and even the glutes. These muscles form...

1-Minute Reset Breathing Stress, prolonged sitting, and daily demands often lead to shallow chest breathing. Over time, this pattern can increase neck and shoulder tension, reduce core stability, and...

Diaphragm Core StabilitWhen you think about core strength, chances are you picture crunches, planks, or maybe even a Pilates class. But what if we told you that one of...