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732- 494-5999
Book An Appointment
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Book An Appointment

All posts by Vatsal Shah

blog
July 17, 2025

Expert Physical Therapy & Rehabilitation in Edison, NJ

Expert Physical Therapy & Rehabilitation in Edison JS Welcome to HealthPlusPT Edison, NJ, your trusted partner in pain relief, sports injury rehab and post-surgical recovery. Our highly skilled physical...
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blog
July 17, 2025

Success Story – Mrs. Patel’s Mobility Journey

Success Story – Mrs. Patel’s Mobility Journey Before coming to Health Plus PT, Mrs. Patel faced daily discomfort. Simple tasks became difficult, and her pain affected her confidence and...
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blog
July 10, 2025

Seated Exercises for Elderly

 Seated Exercises for ElderlyMaintaining strength, flexibility, and comfort becomes increasingly important as we age. Seated exercises are accessible, gentle, and perfect for building mobility without the strain of standing...
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blog
July 8, 2025

How PT Helps with Joint Stiffness

How PT Helps with Joint Stiffness Joint stiffness often results from conditions like osteoarthritis, rheumatoid arthritis, inflammatory disorders, or simply from inactivity and aging—including swelling, pain, and limited range...
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blog
July 7, 2025

Hydration Tips for Seniors

Hydration Tips for Seniors As we age, our sense of thirst diminishes, kidney function changes, and medications may increase fluid loss. This makes older adults more susceptible to dehydration,...
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blog
June 24, 2025

Simple Balance Exercises for Seniors

 Simple Balance Exercises for Seniors As we age, maintaining balance is essential for staying independent, confident, and safe. Health Plus Physical Therapy emphasizes that good balance helps prevent falls, injuries,...
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blog
June 23, 2025

Common Senior Mobility Issues

 Common Senior Mobility Issues As we age, maintaining mobility becomes crucial to preserving independence and enjoying daily life. Unfortunately, seniors often face a variety of physical challenges that impact their...
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blog
June 20, 2025

Benefits of Geriatric Physical Therapy

The Power of Geriatric Physical Therapy: Promoting Mobility & Independence As we age, it becomes increasingly important to maintain our strength, balance, and independence. Geriatric physical therapy, a specialized...
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blog
June 18, 2025

Active Aging Tip: Stay Strong, Stay Independent

 Active Aging Tip: Stay Strong, Stay Independent As we get older, it’s important to keep our bodies strong and active. Staying physically fit helps older adults remain independent, prevent falls,...
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