Health Tips Archives

Category : Health Tips

hpt@dmin July 3, 2023

6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your...

hpt@dmin April 25, 2023

Common causes for wrist pain when bending the wrist

Wrist pain is a common condition that can be caused by many different things. It can be a symptom of an injury, or it may occur for no apparent...

hpt@dmin February 22, 2023

Avoid these exercises during your recovery from hip replacement surgery.

The hip is a ball-and-socket joint that connects the thigh bone (femur) to the pelvis. It is a weight-bearing joint that allows for a wide range of movement,...

hpt@dmin February 8, 2023

Try these Exercises for reducing knee pain

Many adults in the United States and around the world suffer from long-lasting knee pain. Thispain is a problem because it limits your mobility and can even make...

hpt@dmin January 25, 2023

Do you experience wrist pain after a long day at the office?

You might expect to develop wrist pain if you’re doing assembly line work or some other active job, but most office workers don’t expect to develop this type...

hpt@dmin January 6, 2023

Active Release Techniques® Physical Therapy for Neck Pain

Are you experiencing neck pain and in need of urgent relief? Data Shows Neck pain affects roughly 30% to 50% of adults. Fortunately, physical therapy may be able...

hpt@dmin December 29, 2022

How to help your knee pain? Try these Physical Therapy methods

We don’t realize how important our knees are until they begin to hurt. That’s why you shouldn’t ignore knee pain if you experience it. When you experience knee...

hpt@dmin November 30, 2022

Physical therapy for ankle pain in Edison, NJ

There it is — that old, familiar twinge in your ankle. Often, it is a pain that you have learned to live with over the course of many years....

hpt@dmin October 19, 2022

How can physical therapy help wrist flexion?

Wrist flexion is part of the normal range of motion for your wrists. It describes the motion of bending your hand downward at the wrist and is the...

hpt@dmin October 13, 2022

How does physical therapy help in neuropathy treatment?

Neuropathy is a form of nerve damage. It typically occurs in the hands and feet and can feel like pinching, tingling, numbness or pain. Common causes include diabetes...

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