Category : Knee Pain

October 31, 2023

Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Post-operative knee rehab Physical Therapy   Post-operative knee rehabilitation is a crucial aspect of recovery for individuals who have undergone knee surgery, whether it’s for injuries like ligament tears...
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July 4, 2022

Knee bone bruise physical therapy

  A knee contusion — also called a bone bruise on your knee — can be severely painful and may even make walking difficult for several weeks. Physical therapy...
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July 22, 2021

How does weather affect knee pain

You may not know it, but there are reasons why your knee pain may change with the weather. However, you may be able to fight back against these painful...
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June 8, 2021

Stiff knee after sitting | Causes

  Every time you sit down, stand up or walk around, your knees bend. The knee joint is one of the most mobiles in the body, but it’s also...
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February 11, 2021

Runner’s Knee Exercises: Treating Patellofemoral Syndrome

  What is the runner’s knee?   Runner’s knee, or patellofemoral syndrome, is an injury that can cause a dull, achy pain at the front of the knee and...
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October 17, 2019

How to Prevent and Reduce Knee Pain

  Knee Pain & Injuries   Knee pain can be challenging since we need our knees for nearly everything we do. Knee pain can have many causes. The most...
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