physiotherapy Archives

Category : physiotherapy

Vatsal Shah June 24, 2025

Simple Balance Exercises for Seniors

Simple Balance Exercises for Seniors As we age, maintaining balance is essential for staying independent, confident, and safe. Health Plus Physical Therapy emphasizes that good balance helps prevent falls,...

Vatsal Shah June 23, 2025

Common Senior Mobility Issues

Common Senior Mobility Issues As we age, maintaining mobility becomes crucial to preserving independence and enjoying daily life. Unfortunately, seniors often face a variety of physical challenges that impact...

Vatsal Shah June 20, 2025

Benefits of Geriatric Physical Therapy

The Power of Geriatric Physical Therapy: Promoting Mobility & Independence As we age, it becomes increasingly important to maintain our strength, balance, and independence. Geriatric physical therapy, a specialized...

Vatsal Shah June 18, 2025

Active Aging Tip: Stay Strong, Stay Independent

Active Aging Tip: Stay Strong, Stay Independent As we get older, it’s important to keep our bodies strong and active. Staying physically fit helps older adults remain independent, prevent...

hpt@dmin January 5, 2024

Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their...

hpt@dmin October 31, 2023

Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Post-operative knee rehab Physical Therapy Post-operative knee rehabilitation is a crucial aspect of recovery for individuals who have undergone knee surgery, whether it’s for injuries like ligament tears...

hpt@dmin September 8, 2023

TYPES OF SPORTS INJURIES

If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s a...

hpt@dmin July 31, 2023

Life with plantar fasciitis: Recommended and alternative treatments

Plantar fasciitis is a condition that affects the fascia in the foot and causes pain. The cause of plantar fasciitis may be due to a tear or injury in...

hpt@dmin July 4, 2022

Knee bone bruise physical therapy

A knee contusion — also called a bone bruise on your knee — can be severely painful and may even make walking difficult for several weeks. Physical therapy...

hpt@dmin May 31, 2022

Why Older People Fall & How to Reduce Fall Risk in elderly people?

Falls are the top cause of accidents in people over the age of 65. Falls are also the main cause of serious injuries and accidental deaths in older...

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