Tag : activelife

September 24, 2020

Simple Tips to Stay active All-day

  Whether you work at home or in an office, it’s important to move often. Here are some simple ways to stay active throughout the day Burning calories and...
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May 6, 2019

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

  Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and...
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