More than 20 million Americans suffer from a nervous system disorder called neuropathy, but sadly, many of the treatments available for it are not very effective. That’s where...

  A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from intervertebral space. It is a common cause of back pain. Small,...

When we think about baseball and sports injuries, baseball may seem to pale in comparison with other more aggressive contact sports like football, ice hockey, rugby or basketball. But,...

  Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and...

  How to Succeed at a New Year’s Fitness Resolution?   The month of January is a busy time in most gyms or training centers. Many people attempt a...

  Dance may look effortless, but it requires a lot of strength, flexibility and stamina. It also comes with a high risk of injuries. Dancing is all about the...