At Health Plus Physical Therapy & Rehabilitation Center, our Swimming Injury Prevention and Treatment program helps athletes and enthusiasts maintain peak performance while avoiding setbacks. Common swimming injuries—such as shoulder impingement, swimmer’s shoulder, knee pain, and lower back strain—are treated with targeted strengthening, flexibility exercises, and corrective techniques. Our therapists also provide injury prevention strategies, ensuring swimmers stay strong, balanced, and injury-free in and out of the pool.
Preventing and treating swimming injuries
Swimming is considered a great form of physical activity because it strengthens multiple regions of the body. It can also improve flexibility and cardiovascular endurance. The lack of impact makes it a safe choice for avoiding lower-body injuries that are more common with land-based exercises.
This is one reason why so many people choose swimming as their primary form of exercise. In fact, it’s estimated that almost 28 million Americans swam for fitness in 2018. But its intense involvement of upper body muscles increases the chances of overuse injuries.
The risk of injury is even greater in elite swimmers. These athletes often swim between 10 and 20 miles per day, which puts lots of strain on joints from the extremely repetitive motions. Fortunately, a physical therapist can help you treat and avoid many swimming injuries.
Common swimming injuries
Overuse injuries in swimmers occur gradually over time. Such injuries primarily result from fatigue and failure to adhere to proper stroke techniques. Unsurprisingly, up to 87% of complaints from swimmers relate to their shoulders, and the most common issue overall is swimmer’s shoulder.
Swimmer’s shoulder describes any shoulder pain that swimmers experience, but it’s usually due to rotator cuff tendinitis. This issue occurs in the rotator cuff, which is a group of muscles and tendons that surround and stabilize the shoulder. If left untreated, the swimmer’s shoulder can go on to cause more pain and other injuries that can interfere with performance.
How can physical therapists help prevent and treat a swimming injury?
The best way to reduce injury risk is to ensure that you’re practicing and competing with the proper technique. A physical therapist can recommend the following for treating and preventing swimming-related injuries:
Warm-up and stretch, especially the shoulder, before every swim.
Avoid overuse injuries by mixing upstrokes and spending less time practicing those that are causing pain.
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