The integration of progressive physical therapy and Pilates training offers a multifaceted approach to improve mobility, alleviate pain, and potentially avoid surgical interventions.

Progressive Physical Therapy: Our certified and highly qualified professional staff is well-versed in advanced physical therapy methods. By staying abreast of the latest treatment philosophies, we ensure that our patients receive cutting-edge care tailored to their individual needs.

Pilates Training: Rooted in the principles of centering, concentration, control, precision, breath, and flow, Pilates serves as a natural complement to a comprehensive physical therapy plan. This integration targets not only the physical aspects of rehabilitation but also fosters mental focus and overall well-being.

Proven Complement to Physical Therapy: Originating from Joseph Pilates’ efforts to rehabilitate sick and injured individuals during World War I, the Pilates Method has evolved into a widely popular fitness regimen. Research supports its efficacy in various conditions, including lumbar and cervical spine dysfunction, osteoarthritis, and post-operative recovery.

Health Plus Physical Therapy Center Approach: Our center incorporates a combination of the Pilates Reformer and traditional mat work into our treatment plans. The Reformer, created from Pilates’ ingenious use of hospital bed springs, offers adjustable resistance, stability, and adaptability for patients of diverse conditions. Mat work, derived from Pilates’ floor exercises, enhances dynamic stability, encourages proper posture, and improves flexibility.

Benefits of Combining Therapies: The synergy between progressive physical therapy and Pilates training accelerates the rehabilitation process by addressing both physical and mental aspects. This combined approach provides a holistic strategy to optimize recovery, promoting not just physical health but also mental resilience and overall well-being.

Adaptable for All Conditions: Whether dealing with core control issues or post-operative recovery, our integrated approach ensures that patients of all conditions can benefit from the versatility and adjustability offered by Pilates and progressive physical therapy techniques.

By merging these two modalities, our approach at Health Plus Physical Therapy Center aims to provide a comprehensive and personalized rehabilitation experience, fostering accelerated recovery and improved quality of life.