36 million people run every year, with 40–50% experiencing at least one injury during that time. The good news is that identifying common injuries and knowing how to avoid them can be the key to enjoying the health benefits of running without setbacks.

Check out this infographic for valuable information to help you achieve an optimal running experience.

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, our Running Infographic highlights key tips for safe and effective running. From proper warm-ups and stride techniques to injury prevention strategies, we help runners improve performance and reduce pain. Many patients find these tips enhance endurance and keep them enjoying running for years to come.

Contact us today to get started and book your appointment!