Social Media Blog: “TMJ Mobility Exercise Demo”
Struggling with jaw stiffness, clicking, or TMJ-related discomfort? This simple routine can help you stretch and strengthen your jaw—anytime, anywhere. Let’s dive into the demo moves that target jaw tightness and promote smoother jaw movement.
1.Relaxed Jaw Opening
Rest your tongue on the roof of your mouth.
Gently open your mouth just enough to feel a stretch—no pain.
Hold briefly, then close.
Repeat: 5–10 times.
Why it works: Eases jaw muscle tension and promotes smoother movement.
2.Goldfish Exercise (Partial Jaw Opening)
Place your thumb under the chin and index finger on the cheekbone.
Open your jaw slowly, applying light fingertip pressure.
Pause, then close.
Repeat: 5–8 times on each side.
Benefit: Supports controlled motion and gentle stretching.
3.Isometric Jaw Resistance
Position your hand under your chin.
Gently attempt to open while your hand resists.
Hold for 3–5 seconds, then relax.
Repeat: 5–6 times.
Why it’s helpful: Strengthens and stabilizes without overstraining.
4.Tongue-Roof Mobilization
Press tongue against the roof of your mouth.
Open your jaw while keeping the tongue in place.
Close gently.
Repeat: 6–8 times.
Effect: Encourages balanced jaw movement and reduces clicking.
5.Gentle Jaw Massage
Place fingers just in front of the earlobes along the jawline.
Tap gently for ~10 seconds, then massage in small circles up toward the cheekbone.
Purpose: Relaxes tight tissue and enhances circulation before or after exercises.
Tips for Best Results
Frequency: Practice 2–3 times daily, especially when you feel jaw tension creeping in.
Pace Yourself: A little discomfort is okay—but stop if any movement causes pain.
Mind Your Posture: Keep your head aligned with your spine and shoulders relaxed for optimal jaw alignment.
Holistic Approach: Combining these moves with posture correction and gentle self-care delivers long-term relief.
Why This Matters
TMJ symptoms—like clicking, clenching, or stiffness—can arise from stress, poor posture, or repetitive jaw use. These targeted, drug-free moves help release built-up tension, steady the jaw muscles, and restore ease in jaw movement.
In Summary
