Active Release Techniques may help you get neck pain relief

Are you experiencing neck pain and in need of urgent relief? Data Shows Neck pain affects roughly 30% to 50% of adults. Fortunately, physical therapy may be able to help you ease neck pain.

A variety of different treatment methods exist just for neck pain, including a category of physical therapy called Active Release Techniques.

Physical therapists can use a variety of techniques to help their patients find neck pain relief. A common method these specialists use for treating neck pain is Active Release Techniques (ART).

This PT category involves a physical therapist applying direct pressure and guided movements to a painful or tense area of soft tissue. The movements are intended to reduce muscle tension and break down scar tissue.

Benefits of using Active Release Techniques for Neck Pain relief

There are several benefits you may notice as a result of a physical therapist using ART on you, including:

Increasing neck flexibility

Flexibility in your neck can be significantly increased using ART, which is extremely important for reducing neck pain.

Improving range of motion (ROM)

As the results of one study show, ART and other forms of physical therapy can result in significant improvements in your ability to move your neck through its normal ROM.

Reducing levels of pain

Using ART can help decrease pain levels by up to 77%, according to one report.
Decreasing levels of scar tissue — ART can help reduce the amount of scar tissue in your neck, which can help boost your range of motion and strength.

Preventing future injury

The methodology of this technique helps build strength and mobility to prevent the future chances of injury.