At-Home Exercises for Neuro Rehab

Recovering from a neurological condition like a stroke, brain injury, or nerve disorder takes time and patience. While therapy sessions at the clinic are very important, doing the right exercises at home can make a big difference in your recovery.

At Health Plus Physical Therapy & Rehabilitation Center, we encourage patients to stay active between visits. Simple daily exercises can help your brain and body relearn movement, build strength, and improve balance safely.

Why At-Home Exercises Matter

– Help your brain form new connections (neuroplasticity)

– Improve strength, flexibility, and balance

– Prevent stiffness or weakness from inactivity

– Support faster and long-lasting recovery

Easy At-Home Exercises

Always perform these exercises in a safe space and hold onto a sturdy surface if needed.

1. Ankle Pumps

Lie on your back and move your feet up and down.
→ Improves blood flow and prevents stiffness.

2. Bridging

Lie on your back, knees bent. Slowly lift your hips and lower them down.
→ Strengthens your hips and back.

3. Seated Marching

While sitting tall, lift one knee at a time like you’re marching.
→ Builds leg strength and helps with walking.

4. Sit-to-Stand Practice

From a sturdy chair, stand up slowly and sit back down.
→ Improves leg power and balance.

5. Arm Reaching

Sit or stand and reach one arm forward, then to the side.
→ Helps with shoulder and arm movement.

6. Finger Squeezes

Squeeze a soft ball or rolled towel.
→ Strengthens hand and finger control.

Tips for Safe Exercise

– Do small amounts daily — consistency is key.

– Stop if you feel dizzy or sharp pain.

– Keep a chair or rail nearby for balance.

– Ask your therapist before starting new exercises.