732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment

All posts by hpt@dmin

May 20, 2019

Computer Ergonomics: How to Protect Yourself from Strain and Pain

Health Plus Physical Therapy & Rehabilitation Center offers a comprehensive guide on computer ergonomics to help prevent strain and pain associated with prolonged computer use. Their blog emphasizes the...
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May 11, 2019

Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

Swimming Injuries: Prevention & Treatment As the swimming season progresses, swimming-related injuries often increase. Over one million Americans swim recreationally or competitively, and more than one-third swim year-round. While...
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May 6, 2019

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Sitting Disease: How Too Much Sitting Affects Your Health and What You Can Do Research has repeatedly confirmed that “sitting disease” is real. If you spend most of your...
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April 10, 2019

Most Common Tennis Injuries and How to Prevent Them

Common Tennis Injuries and How to Prevent Them Summer brings countless opportunities to enjoy outdoor activities, and tennis is a fantastic choice. It’s a high-energy aerobic sport that engages...
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blog
April 1, 2019

Start your day with this awesome morning stretching exercise

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress...
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blog
March 16, 2019

How to reduce stress at work by easy stretching exercise

Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the...
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blog
March 5, 2019

Exercise as an effective way to fight jet lag and keep you fresh

Exercise Before Your Flight If possible, engage in a high-intensity workout before you travel. Burning calories and moving your body before a flight can help reduce stress and prepare...
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blog
February 25, 2019

How to Lift Heavy Object? Tip of Safe Lift Technique

Lifting heavy objects is a part of everyday life — whether at work, at home, or during exercise. But often, we don’t consider proper lifting technique, which can lead...
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blog
February 20, 2019

Snow Shoveling Tips

How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid...
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