732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment

All posts by hpt@dmin

blog
February 11, 2021

Runner’s Knee Exercises: Treating Patellofemoral Syndrome

What is the runner’s knee? Runner’s knee, or patellofemoral syndrome, is an injury that can cause a dull, achy pain at the front of the knee and around the...
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blog
January 25, 2021

How can a physical therapist help you treat arthritis during a cold season?

During the winter season, joint pains and stiffened muscles are the most common health problem plaguing the lives of older people. There is a 50 percent spike in the...
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blog
January 5, 2021

How exercises can help ACL tears recover without surgery

The knee is a complex joint, and one of the many structures in this joint is the anterior cruciate ligament (ACL). If you’ve recently torn your ACL in Edison,...
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blog
December 29, 2020

Myths About Physical Therapy

Myth: I need a referral to see a physical therapist Fact: A recent survey by the American Physical Therapy Association (APTA) revealed 70% of people think a referral or...
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blog
December 8, 2020

How to Stay Active – Health Tips

Like most Americans, you probably spend a lot of time sitting — in your car, at your desk, on the couch. Even if you balance out your time in...
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blog
November 28, 2020

Elbow Wrist and Hand Pain Relief Therapy

Elbow, Wrist & Hand Pain Relief Therapy: A Comprehensive Guide Elbow, wrist, and hand pain can significantly impact daily activities, from typing and cooking to lifting and exercising. At...
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blog
November 19, 2020

Effective Relief for Your Hip and Knee Pain

  Move with Comfort and Ease with the Help of our Physical Therapists! The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are...
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blog
November 4, 2020

How to Sleep to Fix Posture

  Getting enough high-quality sleep is important to your general health and well-being. When you’re well-rested, it’s easier to make better decisions about what food to eat and to...
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blog
October 27, 2020

Effective Opioid-Free Chronic Pain Management Methods

  Opioids are the most common form of chronic pain management for patients in the U.S. Unfortunately, they also are highly addictive with a number of detrimental side effects....
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