Balance Drill Routine: Boost Your Stability & Confidence                    Balance is something we often ignore—until it starts to wobble. But did you...

Importance of Core Strength for Seniors Discover why core strength is essential for seniors. Learn how improving core stability can enhance balance, prevent falls, support daily activities, and promote...

Importance of Core Strength for Seniors Discover why core strength is essential for seniors. Learn how improving core stability can enhance balance, prevent falls, support daily activities, and promote...

  Safe Home Checklist for Seniors Create a safer living environment for your loved ones with our Safe Home Checklist for Seniors. At Health Plus Physical Therapy, we understand...

Fall Statistics & Prevention Infographic The “Fall Statistics & Prevention Infographic” highlights the growing concern of falls among older adults, presenting key data on fall-related injuries, hospitalizations, and risk...