physiotherapy Archives

Category : physiotherapy

hpt@dmin May 27, 2019

May is National Osteoporosis Month : Osteoporosis Awareness

At Health Plus Physical Therapy & Rehabilitation, Edison, NJ our focus is on educating our patients on healthy lifestyle. Osteoporosis is a bone disease that occurs when the...

hpt@dmin May 20, 2019

Computer Ergonomics: How to Protect Yourself from Strain and Pain

Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They physically stress their bodies daily without realizing it...

hpt@dmin May 11, 2019

Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are...

hpt@dmin May 6, 2019

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and...

hpt@dmin April 10, 2019

Most Common Tennis Injuries and How to Prevent Them

Summer brings countless opportunities to do outdoors activity and enjoy it, Tennis is a great aerobic activity that works out many parts of the body and can help you...

hpt@dmin April 1, 2019

Start your day with this awesome morning stretching exercise

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and...

hpt@dmin March 16, 2019

How to reduce stress at work by easy stretching exercise

Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with...

hpt@dmin February 11, 2019

Safety Tips: Jogging in Winter or frigid weather

The recent weather trends, the thought of voluntarily spending time outdoors for leisure might sound crazy to some, but for hardcore runners, the idea is both normal and...

hpt@dmin January 22, 2019

Back Pain Physiotherapy

What is Back Pain? Back pain is by far the most common health problem affecting millions of people globally. It is also the most casually dealt health problem...

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