Causes of TMJ & Migraines  

TMJ & Migraines: Are They Connected? 

Struggling with frequent headaches or migraines that just won’t go away?

The TMJ (temporomandibular joint) — where your jaw meets your skull — could be the hidden cause. At HealthPlusPT, we help uncover the root causes, not just the symptoms.

What Causes TMJ Dysfunction?

Teeth grinding or jaw clenching (especially during sleep)

Poor posture – especially forward head posture

Jaw misalignment or dental issues

Stress and tension in facial muscles

Injury or trauma to the jaw or head

When the TMJ becomes inflamed or imbalanced, it can lead to:

Tension-type headaches

Earaches

Facial pain

And yes — migraines

Why Migraines Happen

Chronic TMJ dysfunction can irritate nerves and strain muscles around the jaw, neck, and face — triggering migraines and pain radiating up to the temples or forehead.

What Can You Do?

At HealthPlusPT, we offer personalized physical therapy plans to:
Relieve jaw tension
Correct posture
Reduce migraine frequency
Restore your comfort and balance

Don’t let hidden TMJ issues steal your peace.

In Summary   

TMJ issues can trigger migraines due to jaw tension and nerve irritation. Common causes include teeth grinding, stress, poor posture, and jaw misalignment.

This can lead to headaches, facial pain, and jaw stiffness.

Simple steps like posture correction, jaw exercises, and physical therapy can ease symptoms and reduce migraine frequency.

Early care matters—relief is possible with the right treatment.

Schedule Your Appointment with Health Plus Physical Therapy Today

Our expert team offers focused care for TMJ-related migraines, helping you find lasting relief from jaw tension and recurring headaches. Using a blend of jaw mobility exercises, posture correction, and gentle manual therapy, we target the root causes of discomfort.

We work to relax strained muscles, ease nerve pressure, and restore natural jaw alignment. Whether you’re facing daily migraines, jaw stiffness, or facial pain, our personalized approach supports long-term healing.

Feel better, move easier, and get back to life—without the constant ache.

Contact us today to get started and book your appointment!