Exercise Before Your Flight

If possible, engage in a high-intensity workout before you travel. Burning calories and moving your body before a flight can help reduce stress and prepare you for the journey ahead. Even brisk laps around the airport terminal while waiting for your flight can make a difference.

Exercise During the Flight

Long hours of sitting can cause stiffness and discomfort. While confined to your seat, perform simple exercises to improve circulation and keep your body feeling fresh. Recommended in-flight movements include:

Ab twists

Inner thigh squeezes

Neck, shoulder, and hip stretches

Additionally, get up periodically to walk around the cabin when safe to do so. This improves blood flow and reduces stiffness during your journey.

Exercise After Arrival

Jet lag symptoms may not set in immediately, but it’s important to move soon after arrival. Light to moderate exercise the same day or the day after arrival can help your body adapt to the new time zone. Even a short walk can help regulate your internal clock and improve alertness.

For best results, try exercising at the same time every day at your destination. This consistency helps your body adjust more quickly to time shifts.

Additional Tips to Beat Jet Lag

Stay Hydrated: Air travel can dehydrate you, so drink plenty of water before, during, and after your flight.

Avoid Napping: Short naps may seem tempting but can interfere with your body’s adjustment to the new time zone.

Listen to Your Body: Be mindful of how you feel and avoid overexertion, especially if you are fatigued from travel

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, we highlight exercise as an effective way to fight jet lag and stay refreshed. Gentle stretching, walking, and light workouts improve circulation, boost energy, and reset your body clock. Many patients find these techniques help them recover faster and enjoy travel without fatigue.

Contact us today to get started and book your appointment!