Named for the plantar fascia, which is a bundle of soft tissue that runs along the bottom of the foot, plantar fasciitis occurs when this tissue becomes overly tight, strained, or inflamed. Since this band of muscle and connective tissue helps connect the heel to the forefoot, its injury typically results in the sharp heel pain that is the hallmark symptom. Pain can occur throughout the day but is often worse in the morning. 

Specific advantages of physical therapy for plantar fasciitis

A physical therapist has the training and knowledge necessary to identify specific movements and structural issues that are causing an increased strain on the plantar fascia. After a physical examination and movement tests, you can work together to develop a physical therapy plan that accomplishes the following goals: 

Addresses muscle imbalances

Improves posture

Strengthens the foot and other supporting muscles

Breaks up and relaxes tight and inflamed tissue

Fixes mechanical issues that increase strain on the foot

Makes lifestyle and ergonomic improvements to decrease the likelihood of reinjury

It may take some trial and error to properly isolate and treat the underlying contributors to your plantar fasciitis, but by being patient and proactive it is possible to effectively manage this injury. 

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, our Physical Therapy program for plantar fasciitis is designed to reduce pain, restore function, and prevent recurrence. Plantar fasciitis can affect mobility and daily activities, so we take a patient-centered approach that combines targeted treatment techniques with personalized exercises. Our skilled therapists use evidence-based methods such as stretching, strengthening, manual therapy, and gait retraining to relieve tension in the plantar fascia, improve foot biomechanics, and promote long-term healing. The result is a faster recovery and improved comfort for everyday movement.