Lifting heavy objects is a part of everyday life — whether at work, at home, or during exercise. But often, we don’t consider proper lifting technique, which can lead to back pain and other injuries. At Health Plus Physical Therapy & Rehabilitation Center in Edison, NJ, we believe education on proper lifting is crucial for preventing injury and maintaining good health.

Why Proper Lifting Technique Matters

One of the leading causes of back injury is lifting or handling objects incorrectly. Using the correct method not only protects your back but also improves efficiency and reduces fatigue.

Here are expert tips from Health Plus PT to help you lift safely and prevent injury:

One of the biggest causes of back injury at work is lifting or handling objects incorrectly therefore Learning and following the correct method for lifting and handling heavy loads can help prevent injury and avoid back pain.

The Health Plus PT Advantage

At Health Plus Physical Therapy & Rehabilitation Center, our mission is to help patients protect their bodies through safe movement techniques. Learning proper lifting skills is part of injury prevention and lifelong health.

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, we teach safe lifting techniques to prevent injury when handling heavy objects. Bending at the knees, keeping your back straight, and avoiding twisting can protect your spine and joints. Many patients find these tips help them stay safe and strong in daily life.

Contact us today to get started and book your appointment!