Lower Back Pain Symptoms, Diagnosis, and Treatment

Lower back pain is a common condition, affecting about 85% of adults at some point in life. This discomfort can result from various causes, including muscle strains, sciatica, herniated discs, spinal stenosis, arthritis, or injuries. Pain often originates from the nerves, muscles, bones, or joints in the spine.

Symptoms of Lower Back Pain

Symptoms vary depending on the cause but often include:

Persistent aching or stiffness in the lower back

Sharp or shooting pain that extends down the leg

Limited range of motion

Muscle spasms

Numbness or tingling sensations

If you experience these symptoms, consult a healthcare professional for accurate diagnosis.

Diagnosis

Diagnosing lower back pain usually involves a thorough evaluation, including:

Physical Examination: Assessing posture, flexibility, and muscle strength

Medical History Review: Discussing previous injuries or conditions

Imaging Tests: X-rays or MRIs to examine spinal structure

Neurological Tests: Checking reflexes and nerve function

These steps help identify the cause and guide proper treatment.

Treatment Options

Treatment focuses on relieving pain, improving function, and preventing recurrence. Common approaches include:

1. Physical Therapy

Targeted exercises strengthen muscles, improve flexibility, and support spinal health. A physical therapist can create a personalized program.

2. Lifestyle Modifications

Regular Exercise: Activities like walking improve blood flow to the spine

Proper Posture: Maintain correct posture to reduce strain

Ergonomic Adjustments: Use supportive chairs and adjust workstation setup

Healthy Habits: Adequate sleep, hydration, and balanced diet

3. Stretching Exercises

Tight hamstrings can worsen lower back pain. Regular stretching can relieve pelvic pressure. A physical therapist can guide proper stretches.

4. Safe Lifting Techniques

When lifting, bend at the knees, not the waist, and keep the load close to the body to avoid injury.

How Physical Therapy Can Help

Physical therapy offers non-surgical solutions for managing lower back pain. Personalized care focuses on improving mobility, strengthening supporting muscles, and preventing recurrence, helping patients return to daily life without pain.

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, we help patients understand lower back pain symptoms, diagnosis, and treatment options. Through personalized therapy, stretching, and strengthening programs, we relieve pain and restore mobility. Many patients notice early improvement, helping them return to daily life stronger and pain-free.

Contact us today to get started and book your appointment!