May is National Osteoporosis Month : Osteoporosis Awareness

Osteoporosis is often called the “silent disease” — it gradually weakens your bones without warning until a fracture occurs. This May, as we observe National Osteoporosis Month, Health Plus Physical Therapy is committed to raising awareness about bone health, prevention, and strategies to live stronger, more secure lives.

1. Nutrition for Bone Health

Aim for adequate calcium (from dairy, leafy greens, fortified foods) and vitamin D (sunlight exposure + diet). Include protein for bone repair and growth. Limit excessive sodium and caffeine, which may leach calcium from bones.

2. Weight-Bearing & Resistance Exercise

Walk, jog, or dance — any activity that forces your body to work against gravity. Add strength training with light weights or resistance bands to stimulate bone remodeling. Balance and posture exercises reduce fall risk.

3. Lifestyle Modifications

Quit smoking and limit alcohol consumption. Ensure your home is fall-safe (good lighting, clear walkways, stable grab bars). Get regular bone density (DEXA) scans if you have risk factors.

In Summary