How Does the Neck Work?

The neck contains seven bones called cervical vertebrae. These bones are connected by facet joints and supported by neck muscles, allowing your head to move in any direction.

Between the bones are intervertebral discs made of cartilage. At each disc level, nerve roots branch out from the spinal cord. These nerves carry sensations such as touch and pain to the brain. The bones support the head and protect the spinal cord, the body’s main communication pathway.

What Causes Neck Pain?

1. Cervical Spondylosis

Cervical spondylosis happens with normal wear and tear over time. Discs become thinner, facet joints wear down, and spaces between bones narrow. Bone spurs (osteophytes) can form. These changes are similar to osteoarthritis.

– Painkillers can help ease pain.

– Exercise strengthens and stretches muscles to improve neck health.

2. Whiplash

Whiplash usually occurs after car accidents. The head moves forward then backward suddenly, straining muscles and ligaments. Pain and stiffness may appear hours or days later.

– Most whiplash cases improve within weeks or months.

– Proper seat belts and headrests reduce risk.

– Gentle neck exercises help recovery and prevent long-term problems.

3. Tension

Neck muscles constantly work to keep your body upright. Stress increases muscle tension, causing neck pain and headaches.

– Relaxation techniques and exercise can ease tension.

How to Relieve Neck Pain

Exercise

Exercise is key to managing neck pain. It helps to:

– Ease stiffness and discomfort

– Build muscle strength and stamina

– Improve flexibility and fitness

Lack of movement can weaken neck muscles, increasing the risk of future injury. Keep moving your neck and avoid prolonged rest.

Medication

Painkillers such as paracetamol and ibuprofen can help. Take them regularly at the recommended dose to control pain and support exercise.

– Don’t wait until pain is severe to take medication.

– Avoid ibuprofen or aspirin if pregnant or if you have asthma, ulcers, or indigestion without consulting your doctor.

Physiotherapy

If neck pain persists and affects daily activities, physiotherapy can help. At Health Plus Physical Therapy & Rehabilitation Center in Edison, NJ, our therapists can:

– Provide personalized treatment plans

– Improve strength and flexibility

– Help you return to normal activities

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, we help patients relieve neck pain with personalized physical therapy programs. Through targeted exercises, posture correction, and safe manual techniques, we reduce discomfort and restore mobility. Many patients notice early relief, helping them return to daily life pain-free.

Contact us today to get started and book your appointment!