Postural Syndrome: Causes, Treatment, and Relief in Edison, NJ

Poor posture can cause more than just aches and discomfort — it can lead to a condition called Postural Syndrome. At Health Plus Physical Therapy & Rehabilitation Center in Edison, NJ, we help patients identify and treat postural syndrome to improve comfort, mobility, and overall quality of life.

What Is Postural Syndrome?

Postural Syndrome occurs when prolonged or repetitive poor positioning of the body causes pain and dysfunction. The pain usually develops during static positioning — such as slouched sitting — and disappears once the position is corrected.

Common symptoms include:

– Neck pain

– Headaches

– Shoulder discomfort

– Mid-back and low-back pain

These symptoms often result from extended hours at desks or using computers without proper posture.

Causes of Postural Syndrome

The most frequent causes include:

– Poor workstation setup — leading to forward head posture, rounded upper back, and slumped lower back

– Prolonged sitting — especially without breaks or proper ergonomics

– Repetitive strain — from static positions or incorrect posture during daily activities

Best Treatment Approaches

Physical therapy is the primary treatment for postural syndrome. At Health Plus PT, we focus on:

– Evaluating your workstation and suggesting ergonomic improvements

– Stretching and strengthening targeted muscles

– Manual therapy, including soft tissue massage and joint mobilization

– Pain-relief techniques such as heat, cold, or electrical stimulation

Other complementary treatments may include:

– Massage therapy to relieve muscle tightness

– Acupuncture for pain management

– Personal training to maintain posture and improve functional movement

How Physical Therapy Helps

Your physical therapist will:

1. Evaluate your posture and work habits

2. Create a personalized exercise plan

3. Suggest ergonomic changes for home and work

4. Incorporate manual therapy when needed

5. Coordinate additional services like massage or acupunctur

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, we help patients correct posture syndrome through personalized physical therapy. With targeted exercises, posture training, and ergonomic guidance, we reduce pain and improve spinal alignment. Many patients notice lasting relief and enhanced comfort in daily activities.

Contact us today to get started and book your appointment!