Tips for Staying Warm During Cold Weather This Winter

As winter arrives in New Jersey, dropping temperatures can affect your health — especially for children, older adults, and those with chronic conditions. Staying warm is not just about comfort; it’s essential for preventing cold-related illnesses like hypothermia and frostbite.

Health Plus Physical Therapy & Rehabilitation Center in Edison recommends these simple yet effective tips to help you stay safe and cozy this winter season.

1. Dress in Layers

Layering clothing helps trap body heat. Start with a moisture-wicking base layer to keep skin dry, add an insulating middle layer like fleece, and finish with a windproof, waterproof outer layer. Slim-fit layers make it easier to move and work comfortably.

2. Eat Nutritious, Warm Foods

Eating hot meals — like soups, stews, or oatmeal — can help maintain body warmth. Include nutrient-rich foods to boost energy and circulation. Avoid excessive alcohol, which can lower your core body temperature despite the temporary warming sensation.

3. Protect Your Extremities

Your hands, feet, and head lose heat quickly. Wear insulated footwear, extra socks, gloves, and a hat. Thermal liners and warm scarves can make a big difference in keeping you comfortable outdoors.

4. Stay Safe Outdoors

Snow glare can strain your eyes — wear sunglasses or protective eyewear. Walk carefully on icy surfaces, and always maintain a safe distance from roadways to avoid slips and accidents.

5. Cover Neck & Face in Extreme Cold

Wind chill increases heat loss. Scarves, neck warmers, or balaclavas help protect exposed skin during outdoor activities in freezing weather.

6. Check on Family & Neighbors

Winter can be tough for vulnerable individuals. Check on elderly family members or neighbors to ensure they’re warm and safe.

Why Staying Warm Matters
Cold weather can worsen joint pain, stiffness, and circulation issues. If you experience winter-related aches or discomfort, Health Plus Physical Therapy & Rehabilitation Center in Edison offers tailored physical therapy solutions to help you stay active and pain-free.

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, we recommend simple tips for staying warm during cold weather to protect your health and mobility. Layering clothing, gentle stretching, and staying active can prevent stiffness and injury. Many patients find these habits improve comfort and keep them active all winter long.

Contact us today to get started and book your appointment!