Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ
Swimming Injuries: Prevention & Treatment
As the swimming season progresses, swimming-related injuries often increase. Over one million Americans swim recreationally or competitively, and more than one-third swim year-round. While swimming is a great low-impact activity, it carries risks — especially for elite swimmers training over five miles daily.
Common Swimming Injuries
Shoulder Injuries
Affect 50% of swimmers during their career.
Commonly rotator cuff tendinitis from overuse; younger athletes may injure the labrum.
Respond well to scapular stabilization exercises.
Low-Back Injuries
Under 40: stress fractures from hyperextension, diving, or kicking.
Over 40: degenerative disc changes or disc herniations.
Improve with rest and core strengthening rehabilitation.
How Rehabilitation Helps
Rehabilitation strengthens the torso, connecting shoulders and low-back to prevent injury. Standing rows are particularly effective for stabilizing both areas.
Tips to Reduce Injuries
Warm up and stretch before swimming.
Avoid overuse by varying strokes and resting.
Communicate with coaches and trainers.
Rest instead of pushing through pain.
Work with a physical therapist for a tailored program.
Schedule Your Appointment with Health Plus Physical Therapy
At Health Plus PT in Edison, NJ, we treat swimming-related injuries and guide patients through rehabilitation. From shoulder strain to overuse injuries, our personalized therapy improves strength, flexibility, and recovery. Many patients notice faster healing and lasting results, helping them return to swimming with confidence.