Tag : #kneepain

February 11, 2021

Runner’s Knee Exercises: Treating Patellofemoral Syndrome

  What is the runner’s knee?   Runner’s knee, or patellofemoral syndrome, is an injury that can cause a dull, achy pain at the front of the knee and...
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October 17, 2019

How to Prevent and Reduce Knee Pain

  Knee Pain & Injuries   Knee pain can be challenging since we need our knees for nearly everything we do. Knee pain can have many causes. The most...
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December 7, 2018

Everything you need to know about knee pain

  Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bears enormous weight and pressure loads while providing flexible...
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