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A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement...
What is Spinal Stenosis? Spinal stenosis is a narrowing of the spaces within your spine. This narrowing puts extra pressure on the spinal cord (central stenosis) or the nerves...
An Integral Part of Rehabilitation and Recovery If you’ve had a recent injury or surgery, physical therapy (PT) may be an important part of your recovery. Your doctor...
The answer can be rather terrifying. In some rare cases, throbbing neck pain is the only symptom of a torn artery. However, most people who experience this type of...
Tips to Avoid Neck Pain Caused by Your Smartphone There is no doubt that people are more connected than ever. Surveys show the average U.S. adult spends almost 3...
Rehabilitative Exercise Rehabilitative exercise is a key part of recovering from injuries and strengthening your spine. At Health Plus PT, Dr. Nirali Patel creates personalized therapeutic exercise programs for...
Neck Pain Treatment in Edison, NJ In a previous blog, we discussed how common low back pain is and why a conservative, non-surgical approach is often best. But pain...
Exercise advice: neck pain How does the neck work?The 7 bones that form the neck are called the cervical vertebrae. They’re linked together by facet joints which, together with...
The neck is one of the most important parts of the body. It constantly moves and adjusts as we go about our daily activities. Without it, we couldn’t turn...
