Physical Therapist edison Archives

hpt@dmin January 5, 2021

How exercises can help ACL tears recover without surgery

The knee is a complex joint, and one of the many structures in this joint is the anterior cruciate ligament (ACL). If you’ve recently torn your ACL in Edison,...

hpt@dmin December 29, 2020

Myths About Physical Therapy

Myth: I need a referral to see a physical therapist Fact: A recent survey by the American Physical Therapy Association (APTA) revealed 70% of people think a referral or...

hpt@dmin December 8, 2020

How to Stay Active – Health Tips

Like most Americans, you probably spend a lot of time sitting — in your car, at your desk, on the couch. Even if you balance out your time in...

hpt@dmin November 28, 2020

Elbow Wrist and Hand Pain Relief Therapy

Elbow, Wrist & Hand Pain Relief Therapy: A Comprehensive Guide Elbow, wrist, and hand pain can significantly impact daily activities, from typing and cooking to lifting and exercising. At...

hpt@dmin November 4, 2020

How to Sleep to Fix Posture

Getting enough high-quality sleep is important to your general health and well-being. When you’re well-rested, it’s easier to make better decisions about what food to eat and to...

hpt@dmin October 7, 2020

How to Get Relief from Stress-Related Headaches

Headaches are the most common pain complaint throughout the world. It is debilitating and can impact a person’s quality of life. Fortunately, relief is possible. By working with...

hpt@dmin September 24, 2020

Simple Tips to Stay active All-day

Whether you work at home or in an office, it’s important to move often. Here are some simple ways to stay active throughout the day Burning calories and losing...

hpt@dmin September 22, 2020

How Health Plus PT Can Help You?

Help to Optimize Your Movement Pain-free movement is crucial to your quality of life, your ability to earn a living, and your independence. Health Plus Physical therapists...

hpt@dmin August 7, 2020

How to Improve herniated disc recovery time without surgery using physical therapy at Health Plus PT, Edison

Physical therapy often plays a major role in heriated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to...

hpt@dmin August 5, 2020

Cervical Herniated Disc

A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from intervertebral space. It is a common cause of back pain. Small,...

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