Physical Therapy Center NJ Archives

Vatsal Shah August 28, 2025

Before & After TMJ Session

Before & After TMJ SessionA TMJ-focused PT session is more than just exercises:Manual interventions — Therapists may use soft tissue mobilization to relieve tight jaw-related muscles and reduce stiffness.Therapeutic...

Vatsal Shah August 26, 2025

TMJ Do’s & Don’ts

TMJ Do’s & Don’ts Living with TMJ (temporomandibular joint disorder) can be frustrating, but the right habits can make a big difference in reducing pain and improving jaw function....

Vatsal Shah August 25, 2025

PT vs Medication for Migraines

PT vs Medication for Migraines Migraines affect millions of people worldwide and are far more than just “bad headaches.” They can bring on throbbing pain, nausea, sensitivity to light,...

Vatsal Shah August 22, 2025

TMJ Mobility Exercise Demo

Social Media Blog: “TMJ Mobility Exercise Demo” Struggling with jaw stiffness, clicking, or TMJ-related discomfort? This simple routine can help you stretch and strengthen your jaw—anytime, anywhere. Let’s dive...

Vatsal Shah August 20, 2025

Common Migraine Triggers

Common Migraine Triggers Migraines are not just ordinary headaches—they can be intense, painful, and disruptive to daily life. One of the best ways to manage them is by understanding...

Vatsal Shah August 19, 2025

Ergonomics & TMJ

Ergonomics & TMJ: How Posture Affects Your Jaw Health Most people think of TMJ as jaw clicking or clenching, but posture and ergonomics play a major role in jaw...

Vatsal Shah August 18, 2025

DIY Tension Relief: Jaw Stretch Tip

DIY Tension Relief: Jaw Stretch Tip Jaw tightness—whether it’s from stress, TMJ discomfort, teeth grinding, or long hours at the screen—can really hold you back. Simple and effective techniques...

Vatsal Shah August 14, 2025

Simple Neck Stretches for Relief

Simple Neck Stretches for Relief Introduction Neck tension is one of the most common discomforts people experience, often caused by poor posture, long hours at a desk, stress, or...

Vatsal Shah August 12, 2025

TMJ and Stress Connection

TMJ & Stress: Unraveling the Hidden Connection Stressed out? Your jaw might be telling the story—TMJ (temporomandibular joint) issues are closely linked to stress and tension. Anxiety and posture...

Sanjay August 11, 2025

Migraine Relief Through Physical Therapy

Migraine Relief Through Physical Therapy Migraines are more than just headaches — they can disrupt daily life, affect productivity, and make even simple tasks unbearable. While medication can help...

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