732- 494-5999
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732- 494-5999
Book An Appointment
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Book An Appointment

Tag : Physical Therapy Center NJ

blog
July 17, 2025

Success Story – Mrs. Patel’s Mobility Journey

Success Story – Mrs. Patel’s Mobility Journey Before coming to Health Plus PT, Mrs. Patel faced daily discomfort. Simple tasks became difficult, and her pain affected her confidence and...
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blog
July 16, 2025

Coordination Tips for Elderly

Coordination Tips for Elderly As we age, our coordination and balance can reduce. This happens due to changes in muscles, joints, vision, and the nervous system. Poor coordination increases...
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blog
July 10, 2025

Seated Exercises for Elderly

Seated Exercises for Elderly Maintaining strength, flexibility, and comfort becomes increasingly important as we age. Seated exercises are accessible, gentle, and perfect for building mobility without the strain of...
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blog
July 8, 2025

How PT Helps with Joint Stiffness

How PT Helps with Joint Stiffness Joint stiffness often results from conditions like osteoarthritis, rheumatoid arthritis, inflammatory disorders, or simply from inactivity and aging—including swelling, pain, and limited range...
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blog
July 7, 2025

Hydration Tips for Seniors

 Hydration Tips for Seniors As we age, our sense of thirst diminishes, kidney function changes, and medications may increase fluid loss. This makes older adults more susceptible to dehydration,...
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blog
July 3, 2025

Fall Prevention Challenge

Importance of Core Strength for Seniors Discover why core strength is essential for seniors. Learn how improving core stability can enhance balance, prevent falls, support daily activities, and promote...
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blog
July 1, 2025

Importance of Core Strength for Seniors

Importance of Core Strength for Seniors Discover why core strength is essential for seniors. Learn how improving core stability can enhance balance, prevent falls, support daily activities, and promote...
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blog
June 30, 2025

Safe Home Checklist for Seniors

Safe Home Checklist for Seniors Create a safer living environment for your loved ones with our Safe Home Checklist for Seniors. At Health Plus Physical Therapy, we understand the...
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blog
June 26, 2025

Fall Statistics & Prevention Infographic

Fall Statistics & Prevention Infographic The “Fall Statistics & Prevention Infographic” highlights the growing concern of falls among older adults, presenting key data on fall-related injuries, hospitalizations, and risk...
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blog
June 24, 2025

Simple Balance Exercises for Seniors

Simple Balance Exercises for Seniors As we age, maintaining balance is essential for staying independent, confident, and safe. Health Plus Physical Therapy emphasizes that good balance helps prevent falls,...
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