Exercise advice: neck pain How does the neck work?The 7 bones that form the neck are called the cervical vertebrae. They’re linked together by facet joints which, together with...

Swimming Injuries: Prevention & Treatment As the swimming season progresses, swimming-related injuries often increase. Over one million Americans swim recreationally or competitively, and more than one-third swim year-round. While...

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress...

How to Succeed at a New Year’s Fitness Resolution The start of January is one of the busiest times in gyms and training centers. Many people return to exercise...