Tag : physiotherapist in edison

August 28, 2019

Neck Pain

Exercise advice: neck pain How does the neck work?The 7 bones that form the neck are called the cervical vertebrae. They’re linked together by facet joints which, together with...
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May 11, 2019

Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

Swimming Injuries: Prevention & Treatment As the swimming season progresses, swimming-related injuries often increase. Over one million Americans swim recreationally or competitively, and more than one-third swim year-round. While...
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April 1, 2019

Start your day with this awesome morning stretching exercise

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress...
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January 1, 2019

how to avoid injury in gym? top tip to avoid injury in gym

How to Succeed at a New Year’s Fitness Resolution The start of January is one of the busiest times in gyms and training centers. Many people return to exercise...
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