Tennis Elbow Treatment | HealthPlusPT

Tennis elbow treatment starts with understanding the condition.
Tennis elbow, or lateral epicondylitis, is pain on the outer elbow caused by overuse. It occurs when small tears form in the tendons of the forearm. This condition is common among athletes and workers who repeatedly use their arms.

Causes of Tennis Elbow

Overuse: Sports like tennis, golf, weightlifting, or jobs involving typing, painting, plumbing, carpentry, or cooking.

Age: Most cases occur between ages 30–50, though poor technique can cause it at any age.

Activity Change: Symptoms may appear after increasing activity or changing technique.

Symptoms of Tennis Elbow

Pain or burning on the outer elbow

Pain spreading to forearm or wrist

Weak grip strength

Discomfort when shaking hands, holding tools, or using a racquet

Activity change: Symptoms may appear after increasing activity or changing technique.

Symptoms

Pain or burning on the outer elbow

Pain spreading to forearm or wrist

Weak grip strength

Discomfort when shaking hands, holding tools, or using a racquet

Treatment at Health Plus Physical Therapy

Most cases of tennis elbow can be treated without surgery. Our approach includes:

Rest: Avoid activities that worsen pain

Ice: Apply after activity for 10–20 minutes

Medication: Anti-inflammatory drugs or steroid injections if needed

Physical therapy: Manual therapy, stretching, and strengthening exercises

Early treatment prevents long-term pain and helps restore strength and mobility. Physical therapy helps you return to daily activities safely and effectively

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT in Edison, we help patients understand tennis elbow symptoms, causes, and treatments. Our personalized therapy programs reduce pain, restore strength, and improve mobility. Many patients notice early relief, helping them return to daily activities without discomfort.

Contact us today to get started and book your appointment!