Spring is here! Our flowers bloom in April and backs ache in May. But it doesn’t have to be that way. Get 5 tips for Injury free Gardening. Health Plus Physical Therapy Center offers tips on how to stop and smell the roses without the risk of injury.

Take Breaks: Take regular breaks about every 30 minutes to give your parts a rest.

Stretch it Out: Stretch before, during and after. Try yoga and improve your flexibility.

Posture Perfect: Maintain good posture at all times as you work.

Lift it Right: Lift objects by bending at the knees not bending your back.Limit Twisting: Avoid unnecessary twisting. Don’t shovel soil by digging and twisting to empty it – move your feet instead.

Limit Twisting: Avoid unnecessary twisting. Don’t shovel soil by digging and twisting to empty it – move your feet instead.

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, our “Tips for Injury-Free Gardening” guide helps you enjoy gardening safely. By using proper lifting techniques, stretching before work, and pacing your tasks, you can reduce strain and prevent injury. Many patients find these tips keep them active and pain-free, so they can enjoy their garden without setbacks.