732- 494-5999
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732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment

Category : back pain

July 27, 2026

The Myth of “No Pain, No Gain” in High School Athletics

The Myth of “No Pain, No Gain” in High School Athletics Health Plus PT For generations, young athletes have been told that pushing through pain is the key to...
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July 23, 2026

Quick Wall Test for Ankle Mobility

Chronic Hamstring Strains & SI Joint Misalignment Health Plus PT If your hamstring strain keeps coming back despite stretching, strengthening, and rest, the real problem may not be your...
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July 22, 2026

Chronic Ankle Instability After Multiple Sprains

Chronic Hamstring Strains & SI Joint Misalignment Health Plus PT If your hamstring strain keeps coming back despite stretching, strengthening, and rest, the real problem may not be your...
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July 21, 2026

Chronic Hamstring Strains & SI Joint Misalignment

Chronic Hamstring Strains & SI Joint Misalignment Health Plus PT If your hamstring strain keeps coming back despite stretching, strengthening, and rest, the real problem may not be your...
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July 20, 2026

Shin Splints vs. Stress Fractures in Highland Park

The Ultimate Banded External Rotation Fix for Shoulder Pinching Health Plus PT Shoulder pinching can make everyday activities like reaching, lifting, or exercising uncomfortable. One of the most effective...
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July 16, 2026

Banded External Rotation Fix for Shoulder Pinching

The Ultimate Banded External Rotation Fix for Shoulder Pinching Health Plus PT Shoulder pinching can make everyday activities like reaching, lifting, or exercising uncomfortable. One of the most effective...
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July 15, 2026

Understanding Scapular Dyskinesis

Understanding Scapular Dyskinesis Health Plus PT Shoulder pain doesn’t always start in the shoulder joint. In many cases, the problem begins with the shoulder blades. When the shoulder blades...
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June 3, 2026

Metropark Commute Neck Pain Guide by Health Plus PT

Metropark Commute Neck Pain Guide by Health Plus PT Many people who travel through Metropark every day experience neck pain without realizing that their daily commute may be the...
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blog
May 26, 2026

Beat Oak Tree Road Traffic Back Pain with Health Plus PT

Beat Oak Tree Road Traffic Back Pain with Health Plus PT Daily traffic on Oak Tree Road in Edison can take a serious toll on your body. Long hours...
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blog
November 6, 2023

Back to Wellness: Exploring the Benefits of Physical Therapy for Back Pain

Physical therapy can be an effective treatment for back pain, especially if it is related to musculoskeletal issues, poor posture, or muscle imbalances. A physical therapist can help you...
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