As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are...

  Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and...

  Usually while lifting any small or heavy object we didn’t consider proper lifting technique because we do not know proper technique and sometime that cause back-pain and other...

  How to avoid an injury during snow shoveling:   Health Plus PT, Edison, New Jersey.   We would like to remind you of the importance of shoveling snow...

  What is Back Pain? Back pain is by far the most common health problem affecting millions of people globally. It is also the most casually dealt health problem...