Health Tips Archives

Category : Health Tips

hpt@dmin January 5, 2024

Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their...

hpt@dmin December 22, 2023

Elevate Your Balance with Core Strengthening using Physical Therapy

Do you ever feel a bit wobbly on your feet or wish you had better stability? Whether it’s for athletic performance, daily activities, or overall wellness, balance plays a...

hpt@dmin November 6, 2023

Back to Wellness: Exploring the Benefits of Physical Therapy for Back Pain

Physical therapy can be an effective treatment for back pain, especially if it is related to musculoskeletal issues, poor posture, or muscle imbalances. A physical therapist can help you...

hpt@dmin October 31, 2023

Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Post-operative knee rehab Physical Therapy Post-operative knee rehabilitation is a crucial aspect of recovery for individuals who have undergone knee surgery, whether it’s for injuries like ligament tears...

hpt@dmin September 8, 2023

TYPES OF SPORTS INJURIES

If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s...

hpt@dmin July 31, 2023

Life with plantar fasciitis: Recommended and alternative treatments

Plantar fasciitis is a condition that affects the fascia in the foot and causes pain. The cause of plantar fasciitis may be due to a tear or injury in...

hpt@dmin July 3, 2023

6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your...

hpt@dmin April 25, 2023

Common causes for wrist pain when bending the wrist

Wrist pain is a common condition that can be caused by many different things. It can be a symptom of an injury, or it may occur for no apparent...

hpt@dmin February 22, 2023

Avoid these exercises during your recovery from hip replacement surgery.

The hip is a ball-and-socket joint that connects the thigh bone (femur) to the pelvis. It is a weight-bearing joint that allows for a wide range of movement,...

hpt@dmin February 8, 2023

Try these Exercises for reducing knee pain

Many adults in the United States and around the world suffer from long-lasting knee pain. Thispain is a problem because it limits your mobility and can even make...

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