Archive for Health Tips

May 23rd, 2014 | Health Tips | No comments

Running Infographic

36 million people run every year with 40-50% experiencing at least one injury during that time.  The good news is that identifying common injuries and how to avoid them can be a key to enjoying the health benefits of running without the pitfalls.  Check out this infographic that offers some...

May 23rd, 2014 | Health Tips | No comments

Tips for Injury-free Gardening

Spring is here! Our flowers bloom in April and backs ache in May.  But it doesn’t have to be that way. Health Plus Physical Therapy Center offers tips on how to stop and smell the roses without the risk of injury.  Take Breaks: Take regular breaks about every 30...

April 30th, 2014 | Health Tips | No comments

Tips for Safe Spring Cleaning

Blue skies, warm temperatures, spring cleaning. Be careful though! Household chores can literally be a pain in your neck (and back). Health Plus offers tips to reduce your chance of injury. One of the most important things you can do to protect your back is to always make sure you...

January 11th, 2014 | Health Tips | No comments

How to Keep Your “Boomer Power”

While the 78 million Baby Boomers in America are living stronger than ever, the natural effects of aging leave many with common conditions that can slow them down. Here are workout solutions for frequent problems to help you maintain your healthy exercise routine. Carpal Tunnel Syndrome: Typically caused by repetitive...