Health Tips Archives

Category : Health Tips

hpt@dmin February 11, 2019

Safety Tips: Jogging in Winter or frigid weather

The recent weather trends, the thought of voluntarily spending time outdoors for leisure might sound crazy to some, but for hardcore runners, the idea is both normal and...

hpt@dmin January 22, 2019

Back Pain Physiotherapy

What is Back Pain? Back pain is by far the most common health problem affecting millions of people globally. It is also the most casually dealt health problem...

hpt@dmin January 17, 2019

Enjoying An Active Lifestyle With Arthritis

We recognize that arthritis is one of the most commonly treated conditions at Health Plus Physical Therapy & Rehabilitation Center. We use a variety of expert techniques to assist...

hpt@dmin January 1, 2019

how to avoid injury in gym? top tip to avoid injury in gym

How to Succeed at a New Year’s Fitness Resolution? The month of January is a busy time in most gyms or training centers. Many people attempt a...

hpt@dmin December 14, 2018

How to Avoid Dance Injury? Common Dance Injuries and Prevention Tips

Dance may look effortless, but it requires a lot of strength, flexibility and stamina. It also comes with a high risk of injuries. Dancing is all about the...

hpt@dmin December 7, 2018

Everything you need to know about knee pain

Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bears enormous weight and pressure loads while providing flexible...

hpt@dmin December 3, 2018

How to Choose a Great Physical Therapist in Edison, NJ

When choosing a physical therapist, there are many factors to consider. From the amount of time spent with your physical therapist to whether the exercises prescribed were practiced within...

hpt@dmin November 16, 2018

Physical Therapy Can Help with Heart Health

Heart Health and Physical Therapy Edison, New Jersey At Health Plus Physical Therapy and Rehabilitation, we understand the vital role physical activity plays in ensuring heart health.According the American Heart...

hpt@dmin November 12, 2018

Shoulder Pain: Causes, Symptoms and Diagnosis

Common Causes of Shoulder Pain The shoulder has a wide and versatile range of motion. When something goes wrong with our shoulder, it hampers our ability to move freely and...

hpt@dmin October 29, 2018

Tennis Elbow Symptoms, Causes, and Treatments in Edison at HealthplusPT

Tennis Elbow Also known as Lateral Epicondylitis, tennis elbow is a condition in which a patient experiences major pain in lateral elbow. The pain is mostly triggered by over activity....

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