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Prehabilitation: Prepare for Surgery and Recover Faster Yes — you read that right! We’re talking about prehabilitation, a growing concept in healthcare. Just as rehab helps you recover after...
Exercise advice: neck pain How does the neck work?The 7 bones that form the neck are called the cervical vertebrae. They’re linked together by facet joints which, together with...
Here are some things you can try to prevent CTS from happening: Maintain a healthy lifestyle. Don’t smoke: It interferes with blood flow and makes CTS worse...
Moving properly is essential to your overall quality of life. Whether it’s daily tasks like dusting or sweeping, work-related activities, or hobbies such as running or biking, movement is...
When we think about baseball and sports injuries, baseball may seem to pale in comparison with other more aggressive contact sports like football, ice hockey, rugby or basketball. But,...
Gymnastics Injuries? How Physical Therapy Can Help Gymnastics is a sport that requires strength, flexibility, and precision — but it also comes with a high risk of injury. From ankle...
May is National Osteoporosis Month : Osteoporosis Awareness Osteoporosis is often called the “silent disease” — it gradually weakens your bones without warning until a fracture occurs. This May,...
Health Plus Physical Therapy & Rehabilitation Center offers a comprehensive guide on computer ergonomics to help prevent strain and pain associated with prolonged computer use. Their blog emphasizes the...
Swimming Injuries: Prevention & Treatment As the swimming season progresses, swimming-related injuries often increase. Over one million Americans swim recreationally or competitively, and more than one-third swim year-round. While...
Sitting Disease: How Too Much Sitting Affects Your Health and What You Can Do Research has repeatedly confirmed that “sitting disease” is real. If you spend most of your...
