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732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment

All posts by Vatsal Shah

September 28, 2026

Suboccipital Decompression for Tension Headaches

Suboccipital Decompression for Tension Headaches Health Plus PT Tension headaches can cause pressure around the head, temples, forehead, or upper neck. For some people, prolonged screen use, poor sitting...
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September 25, 2026

Migraine vs Cervicogenic Headache: Key Differences

Suboccipital Tightness & Forward Head Posture Health Plus PT Spending hours looking down at a phone, working at a computer, or sitting with the head positioned forward can place...
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September 24, 2026

Suboccipital Tightness: The Hidden Impact of Forward Head Posture

Suboccipital Tightness & Forward Head Posture Health Plus PT Spending hours looking down at a phone, working at a computer, or sitting with the head positioned forward can place...
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September 23, 2026

Cervicogenic Headaches: When Your Neck Triggers Head Pain

Cervicogenic Headaches: When Your Neck Triggers Head Pain Health Plus PT Not every headache starts in the head. Some headaches are related to structures in the neck and are...
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September 21, 2026

Bruxism: How Teeth Clenching Tires Your Jaw Muscles

Bruxism: How Teeth Clenching Tires Your Jaw Muscles Health Plus PT Do you wake up with a tired jaw, facial tension, or headaches? Bruxism, commonly known as teeth grinding...
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September 18, 2026

Jaw Clicking & Locking: When to Seek Help

Segmental Spinal Control: Better Spinal Movement Health Plus PT Segmental spinal control is the ability to coordinate movement and stability through different areas of the spine. Although the vertebrae...
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September 17, 2026

TMJ Disc Displacement: Understanding Jaw Movement

Segmental Spinal Control: Better Spinal Movement Health Plus PT Segmental spinal control is the ability to coordinate movement and stability through different areas of the spine. Although the vertebrae...
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September 8, 2026

Classroom Sitting & Growing Spines

Segmental Spinal Control: Better Spinal Movement Health Plus PT Segmental spinal control is the ability to coordinate movement and stability through different areas of the spine. Although the vertebrae...
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September 7, 2026

The Heavy Backpack Crisis: Preventing Chronic Shoulder Strain in Edison Students

Idiopathic Scoliosis: Screening Tips for Parents Health Plus PT Idiopathic scoliosis is a sideways curvature of the spine that often develops during childhood or adolescence without a clearly identified...
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