732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment

All posts by Vatsal Shah

August 19, 2026

Deep Stabilizers: Multifidus & Transverse Abdominis

Why Crunches Can Worsen Herniated Disc Symptoms Health Plus PT Crunches and herniated disc symptoms can be a difficult combination for people with lower back pain. Traditional crunches repeatedly...
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August 18, 2026

Why Crunches Can Worsen Herniated Disc Symptoms

Why Crunches Can Worsen Herniated Disc Symptoms Health Plus PT Crunches and herniated disc symptoms can be a difficult combination for people with lower back pain. Traditional crunches repeatedly...
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August 15, 2026

Open Your Ribcage: 30-Second Thoracic Extension

Rib Dysfunction and Upper Back Spasms Health Plus PT Rib dysfunction and upper back spasms can make breathing, reaching, twisting, lifting, and sitting uncomfortable. When the ribs do not...
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August 12, 2026

Text Neck Syndrome: Smart Device Strain

Rib Dysfunction and Upper Back Spasms Health Plus PT Rib dysfunction and upper back spasms can make breathing, reaching, twisting, lifting, and sitting uncomfortable. When the ribs do not...
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August 11, 2026

Rib Dysfunction and Upper Back Spasms

Rib Dysfunction and Upper Back Spasms: How Breathing Mechanics Affect Spine Pain Health Plus PT Rib dysfunction and upper back spasms can make everyday activities such as breathing, lifting,...
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August 10, 2026

Oak Tree Road Office Slouch: Fix Thoracic Kyphosis

Sciatica Symptoms Without Injections Health Plus PT Sciatica symptoms without injections can often be managed through conservative treatment, especially when symptoms are mild to moderate. Sciatica occurs when the...
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August 5, 2026

Spinal Stenosis vs. Disc Herniation

Sciatica Symptoms Without Injections Health Plus PT Sciatica symptoms without injections can often be managed through conservative treatment, especially when symptoms are mild to moderate. Sciatica occurs when the...
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August 4, 2026

Sciatica Symptoms Without Injections

Sciatica Symptoms Without Injections Health Plus PT Sciatica symptoms without injections can often be managed through conservative treatment, especially when symptoms are mild to moderate. Sciatica occurs when the...
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August 3, 2026

NJ Transit Lower Back Pain: Tips for a Pain-Free Commute

NJ Transit Commute and Lower Back Pain Health Plus PT NJ Transit lower back pain is a common issue for commuters who spend long hours sitting on trains or...
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