732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment

All posts by Vatsal Shah

blog
August 25, 2025

PT vs Medication for Migraines

PT vs Medication for Migraines Migraines affect millions of people worldwide and are far more than just “bad headaches.” They can bring on throbbing pain, nausea, sensitivity to light,...
Read More
blog
August 22, 2025

TMJ Mobility Exercise Demo

Social Media Blog: “TMJ Mobility Exercise Demo” Struggling with jaw stiffness, clicking, or TMJ-related discomfort? This simple routine can help you stretch and strengthen your jaw—anytime, anywhere. Let’s dive...
Read More
blog
August 20, 2025

Common Migraine Triggers

Common Migraine Triggers Migraines are not just ordinary headaches—they can be intense, painful, and disruptive to daily life. One of the best ways to manage them is by understanding...
Read More
blog
August 19, 2025

Ergonomics & TMJ

Ergonomics & TMJ: How Posture Affects Your Jaw Health Most people think of TMJ as jaw clicking or clenching, but posture and ergonomics play a major role in jaw...
Read More
blog
August 18, 2025

DIY Tension Relief: Jaw Stretch Tip

DIY Tension Relief: Jaw Stretch Tip Jaw tightness—whether it’s from stress, TMJ discomfort, teeth grinding, or long hours at the screen—can really hold you back. Simple and effective techniques...
Read More
blog
August 14, 2025

Simple Neck Stretches for Relief

Simple Neck Stretches for Relief Introduction Neck tension is one of the most common discomforts people experience, often caused by poor posture, long hours at a desk, stress, or...
Read More
blog
August 12, 2025

Sleep Positions for TMJ Sufferers

Sleep Positions for TMJ SufferersHow to Wake Up Without Jaw PainIf you have TMJ dysfunction, the wrong sleep position can undo all the progress you make during the day....
Read More
blog
August 12, 2025

TMJ and Stress Connection

TMJ & Stress: Unraveling the Hidden Connection Stressed out? Your jaw might be telling the story—TMJ (temporomandibular joint) issues are closely linked to stress and tension. Anxiety and posture...
Read More
blog
August 7, 2025

Quick Jaw-Relaxing Moves

Quick Jaw‑Relaxing Moves Why Relaxing Your Jaw Matters Jaw tightness and TMJ symptoms—like clicking, stiffness, or discomfort—often stem from stress, posture issues, teeth-grinding, or long screen time. HealthPlusPT emphasizes...
Read More
Book An Appointment