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Common Tennis Injuries and How to Prevent Them Summer brings countless opportunities to enjoy outdoor activities, and tennis is a fantastic choice. It’s a high-energy aerobic sport that engages...
Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress...
Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the...
Exercise Before Your Flight If possible, engage in a high-intensity workout before you travel. Burning calories and moving your body before a flight can help reduce stress and prepare...
Lifting heavy objects is a part of everyday life — whether at work, at home, or during exercise. But often, we don’t consider proper lifting technique, which can lead...
How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid...
The recent weather trends mean colder temperatures, snow, sleet, and icy winds — conditions that might deter many from stepping outside. Yet, for dedicated runners, these challenges are part...
Back Pain Physiotherapy: Regain Comfort and Mobility Back pain is one of the most common issues affecting people of all ages, often limiting movement, reducing productivity, and impacting quality...
Arthritis Treatment and Management at Health Plus PT At Health Plus Physical Therapy & Rehabilitation Center, we know arthritis is one of the most common conditions we treat. With...
How to Succeed at a New Year’s Fitness Resolution The start of January is one of the busiest times in gyms and training centers. Many people return to exercise...
