Health Tips Archives

Category : Health Tips

Vatsal Shah September 5, 2025

Behind-the-Scenes: Shockwave Session

Behind-the-Scenes: Shockwave Session The Science in Action Shockwave therapy—also known as EPAT—is a cutting-edge, non-invasive treatment used across orthopedics, sports medicine, and physical therapy to relieve pain and improve...

Vatsal Shah September 2, 2025

Safe and Non-Invasive Therapy Options

Safe and Non-Invasive Therapy Options at Health Plus Physical Therapy Introduction Looking for effective, low-risk treatments that avoid surgery? Health Plus Physical Therapy offers several advanced, safe, and non-invasive...

Vatsal Shah September 1, 2025

Top Conditions Treated with EPAT

Top Conditions Treated with EPAT (Extracorporeal Pulse Activation Therapy) What is EPAT? EPAT, commonly known as Shockwave Therapy, utilizes high-energy acoustic waves that penetrate deep into affected tissues. These...

Vatsal Shah August 29, 2025

How Shockwave Therapy Works (Infographic)

How Shockwave Therapy Works (Infographic) 1. What Is Shockwave Therapy? Shockwave Therapy—also referred to as EPAT (Extracorporeal Pulse Activation Therapy)—uses high-energy acoustic waves that penetrate deep into affected tissues....

Vatsal Shah August 28, 2025

Before & After TMJ Session

Before & After TMJ SessionA TMJ-focused PT session is more than just exercises:Manual interventions — Therapists may use soft tissue mobilization to relieve tight jaw-related muscles and reduce stiffness.Therapeutic...

Vatsal Shah August 26, 2025

TMJ Do’s & Don’ts

TMJ Do’s & Don’ts Living with TMJ (temporomandibular joint disorder) can be frustrating, but the right habits can make a big difference in reducing pain and improving jaw function....

Vatsal Shah August 25, 2025

PT vs Medication for Migraines

PT vs Medication for Migraines Migraines affect millions of people worldwide and are far more than just “bad headaches.” They can bring on throbbing pain, nausea, sensitivity to light,...

Vatsal Shah August 22, 2025

TMJ Mobility Exercise Demo

Social Media Blog: “TMJ Mobility Exercise Demo” Struggling with jaw stiffness, clicking, or TMJ-related discomfort? This simple routine can help you stretch and strengthen your jaw—anytime, anywhere. Let’s dive...

Vatsal Shah August 20, 2025

Common Migraine Triggers

Common Migraine Triggers Migraines are not just ordinary headaches—they can be intense, painful, and disruptive to daily life. One of the best ways to manage them is by understanding...

Vatsal Shah August 19, 2025

Ergonomics & TMJ

Ergonomics & TMJ: How Posture Affects Your Jaw Health Most people think of TMJ as jaw clicking or clenching, but posture and ergonomics play a major role in jaw...

Book An Appointment